Our breasts are made up of two major muscles: the pectoralis major and pectoralis minor, as well as many smaller muscles. These muscles lie underneath the breast tissue and on the breast bone, and connect to the humerus. However, your chest plays a major part in helping to bring your arms across your body, and your shoulders forward. Perkier breasts are the result of toned upper, middle and lower chest muscles. So you need an exercise program that will touch as many of these muscles as possible.
Today, we have prepared a list of the top-8 exercises to lift, firm and perk up your breasts at home. These exercises are designed for women to help target upper, middle and lower chest muscles. As a result of this workout, you’ll get a firmer and perkier bust.
Our workout consists of 8 exercises such as Push-up, Bench press, Medicine ball slams, Dumbbell flyes, Burpees, Medicine ball push-ups, Straight arm pullover, and Medicine ball pullover. You should perform these exercises at least two times a week.
To perform these exercises at home, you need props such as a mat, ball and dumbbells. If you don’t have dumbbells, you can use filled water bottles. So, it’s time to start performing our 8 excellent exercises! You need to wear a sports uniform to make your exercises more comfortable. Are you ready? Let’s do it! Scroll down to see how perform these exercises.
#2. Bench press
#3. Medicine ball cat-cow
#4. Dumbbell flyes
#6. Medicine ball push-ups
#7. Straight arm pullover
#8. Medicine ball pullover
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