Are you looking for perfect exercises to get your body in shape? Hey, we have some cool exercises. The thing is, you need a very interesting prop. You’ll never guess! It’s a dish towel.

There is no need to go to the gym, or to buy expensive workout equipment. We have 15 great moves you can do with a dish towel. This workout is designed for women who want to lose weight, gain muscles and tighten the whole body. Our workout includes 15 perfect moves such as Mountain Climbers, Knee Tucks, Twisting Knee Tucks, Feet Pikes, Hand Pikes, Front push-ups, Side Push-ups, Rear Lunge, Side Lunge, Squat Slides, Runner’s Lunge, Hamstring Curls, Plank Hand Walks, Pushing Climbers, and V-Sits. If you want to achieve excellent results, you need to perform this workout five times a week.

However, don’t forget to stick to a healthy diet. Try to eat well-balanced meals that are full of fruits and vegetables, protein and a few complex carbs. Also, you need to drink plenty of water, daily.

So, as you can see, this workout with a dish towel won’t leave you bored, and also you’ll get a perfect body. Good luck! Scroll down to see how perform these 15 moves with a dish towel.

READ MORE: 5 minutes exercises to melt fat from belly and hips

#1. Mountain Climbers

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Credit: BetterMe

#2. Knee Tucks

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Credit: BetterMe

READ MORE: The advanced 7-minute workout that target your full body

#3. Twisting Knee Tucks

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Credit: BetterMe

#4. Feet Pikes

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#5. Hand Pikes

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Credit: BetterMe

#6. Front push-ups

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#7. Plank & Push-ups

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#8. Rear Lunge

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#9. Side Lunge

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#10. Squat Slides

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#11. Chair Lunge

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#12. Hamstring Curls

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Credit: BetterMe

#13. Plank Hand Walks

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#14. Pushing Climbers

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Credit: BetterMe

#15. V-Sits

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Credit: BetterMe

READ MORE: These effective exercises help you tighten your butt and tone abs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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