Most women around the world hit menopause at the average age of fifty, but some can reach it before the age of forty. Menopause is a natural process in the body of any woman that can be accompanied by hot flashes, insomnia, mood swings, memory loss moment, loss of libido, depression and weight gain.

Are you experiencing any of these symptoms? It can be really difficult to handle menopause symptoms, as you cannot figure out what is happening to your body. But you should not despair, as we know how to help you.

We would like to draw your attention to these ten ordinary menopause symptoms and our tips that can relieve your condition. By following these useful tips, you will feel much better.

Credit: Freepik

Credit: Freepik

#1. How to prevent hot flashes.

If you experience hot flashes, you should know that you can prevent this uncomfortable condition. You should stop smoking, drinking alcohol and coffee, eating fast food and spicy food. It is also important to keep your bedroom cool and meditate several times a day.

READ MORE: 10 signs your body has too much estrogen that can lead to weight gain

#2. How to stop night sweats.

If you experience night sweats regularly, you should wear loose, comfortable pajamas and drink a tea with herbs before sleep. Refrain from drinking water with lemon, as it can cause night sweats.

Credit: Freepik

Credit: Freepik

#3. How to take care of your hair during menopause.

In order to prevent hair loss, you should avoid stress, balance your diet with healthy fats and proteins, take vitamins, exercise regularly and drink plenty of water.

#4. How to deal with mood swings.

Anxiety and mood swings are caused by hormonal changes. In order to regulate them, make sure you take enough Vitamin B12. You should add seafood to your diet to prevent Vitamin B12 deficiency.

Credit: Freepik

Credit: Freepik

#5. How to relieve the symptoms of fatigue.

Do you feel weakness and fatigue? If you want to relieve symptoms of fatigue, you should eat clean, fall asleep and wake up at the same time, keep your bedroom cool and avoid drinking coffee and smoking.

#6. How to cure menopause memory loss.

Sometimes menopausal women can experience memory loss and inability to concentrate. How should you deal with it? It is crucial to train your brain by solving a crossword puzzle, learning something new and reading books.

Credit: Freepik

Credit: Freepik

#7. How to restore libido.

You should avoid taking medicine that increases your libido. It is also important to treat vaginal dryness, reduce stress and spend more time with family.

READ MORE: 7 warning signs of kidney disease every woman should pay attention to

#8. Is it dangerous to have irregular periods?

Do not worry about it, as it is completely normal to have irregular periods due to menopause and you can do nothing about it.

Credit: Freepik

Credit: Freepik

#9. How to maintain a healthy weight.

Weight gain is another sign of aging due to hormonal changes. In order to keep your metabolism up, you should lean a healthy lifestyle by balancing your diet with healthy products, drinking enough water and exercising at least three times a week.

#10. How to get rid of a migraine.

Drink plenty of water, sleep well and avoid stress. If these solutions don't work, you should talk to your doctor in order to find possible medications.

READ MORE: Look out for these skin cancer symptoms

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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