We all want to look perfect. We want to have smooth and silky skin, thick and shiny hair, slim and toned body, and so on. That’s why many women do everything possible to achieve desirable effect. They work on their bodies and go through various procedures to improve their appearance.
One of the most widespread problems is cellulite. There are thousands of women all around the world who suffer from this issue. It looks rather unattractive and lowers our self-esteem. That’s why women are ready to do their best to make their skin smooth and get rid of this pesky problem.
That’s why today we have decided to help you. Here is a list of methods that can help you to get rid of cellulite. All of them are natural and completely safe for your body. By following these tips you’ll get amazing results in a short period of time.
#1 Plenty of water
We all know that drinking a lot of water is a key to our health and weight loss. It can also help us to get rid of cellulite. You should drink at least 3 liters of water to solve your problem. You can add there juice of 2-3 lemons for the best effect. First 0.5 liter you should drink after you wake up. The rest you will drink during the day.
#2 Eat healthy foods
Proper nutrition can solve a lot of our problems. This case is not an exception. Of course, it doesn’t mean, that you should maintain strict diet. Just quit fried, fatty, and sugary foods and include protein, fiber, healthy fats, and healthy carbs to your daily meal plan.
Pineapples are really great for people, who fight with excess weight and cellulite. This fruit contains bromelain, an element that will boost your metabolism and reduce cellulite. Eating 0.5 cup of pineapple per day will be enough.
#4 Cucumber water is important
Cucumbers are really useful for our health. You should know that they are made of 95% water. That’s why they are great for hydration, and as we have already mentioned above, water is a key to our health and weight loss. So, to reduce cellulite you should drink cucumber water 2-3 times a day.
#5 Drink special mixture of cayenne pepper and lemon juice
To get rid of excess weight and cellulite you should get rid of the toxins in your body at first. That’s why it will be a good idea to try our new drink. You should mix some cayenne pepper and fresh lemon juice and drink this remedy three times a day.
#6 Massage with a dry brush
This method will make your skin smooth and silky. The procedure is rather simple. You should massage your body in circular motion with a skin brush before the shower. The brush should be made of natural materials. After taking a shower, you can apply some coconut oil on your skin.
#7 Homemade scrub
The main ingredient of the scrub is coffee. Just take coffee grounds after your morning coffee and use them as a scrub (if you drink just black coffee, of course). Leave them for a couple of minutes and rinse off. Then you should apply some coconut oil on your skin. This procedure will improve your blood flow and reduce your cellulite.
#8 Coconut oil
We all are familiar with amazing effect of this oil on our skin. You should know that it can also help you to reduce cellulite. You should eat one spoonful of coconut oil per day. It will boost your metabolism and help to get rid of cellulite.
#9 Oil massage
Massage will improve blood circulation in your problem areas. It will help to get rid of an “orange peel”. You can use olive oil and juniper essential oil for the procedure. You should add 1 drop of juniper oil for every 2 tbs of olive oil. You should have such massages 2-3 times per week.
#10 Exercises are essential
Exercises play important role in your fight with cellulite. You should choose special workouts that will target your problem areas. They will help to get rid of cellulite and make your skin smooth and silky.
#11 Flax seeds
Fatty acids are essential for those, who want to get rid of cellulite. Flax seed contain high amounts of this element. It will make your skin smooth and elastic and will help you to reduce cellulite. So, include these seeds to your meal plan.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.