Most Asian women have a slim body and a beautiful figure. Do you want to know why? The reason is their healthy nutrition. They eat small portions of food, avoid eating junk food, sugar products and they do not drink alcohol at all.

What do they eat? Asian meals contain veggies, rice, egg noodles, tofu, lean meat, fish, beans and fruits. Their traditional dishes are very delicious and can fill your body with all essential vitamins and minerals.

Dr. Colin Campbell is the author of “The China Study” and he developed the Asian diet that consists of eating traditional Asian dishes. By following this diet, you can lose up to six pounds in two weeks. Scroll down to see two-week diet plan in order to start your weight loss journey.

Credit: Pixabay

Credit: Pixabay

Day 1

Breakfast: a bowl of rice with grilled spicy tofu.

Snack: two tangerines.

Lunch: sticky sesame prawns

Dinner: chicken curry.

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Day 2

Breakfast: a bowl of rice with mango.

Snack: an orange.

Lunch: garlic sriracha noodles.

Dinner: Asian cucumber salad.

Credit: Pixabay

Credit: Pixabay

Day 3

Breakfast: a bowl of rice with salsa sauce.

Snack: a grapefruit.

Lunch: mushroom soup.

Dinner: baked garlic chicken with broccoli.

Day 4

Breakfast: a bowl of rice with hard-boiled eggs.

Snack: sliced mango.

Lunch: egg noodles with vegetable stir-fry.

Dinner: grilled tofu served with arugula.

Credit: Pixabay

Credit: Pixabay

Day 5

Breakfast: a bowl of brown rice with soy sauce and zucchini.

Snack: half an avocado.

Lunch: Thai sweet chili peanut noodles.

Dinner: spicy chicken wings.

Day 6

Breakfast: a bowl of rice with soy milk.

Snack: two tangerines.

Lunch: honey teriyaki salmon.

Dinner: grilled chicken and asparagus.

Credit: Pixabay

Credit: Pixabay

Day 7

Breakfast: a bowl or rice with scrambled eggs.

Snack: a green apple.

Lunch: ramen noodle salad.

Dinner: ginger soy soba with tuna.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Day 8

Breakfast: fruit salad with kiwis and oranges.

Snack: a kiwi.

Lunch: thai chicken lettuce wraps

Dinner: garlic shrimp with steamed asparagus.

Credit: Pixabay

Credit: Pixabay

Day 9

Breakfast: two slices of whole grain toasts with ripe avocado.

Snack: a pear.

Lunch: spicy sriracha soba noodle soup.

Dinner: roasted bok choy.

Day 10

Breakfast: a bowl of rice with pork.

Snack: a lychee.

Lunch: pork stir-fry with snow peas.

Dinner: Thai seafood noodle salad.

Credit: Pixabay

Credit: Pixabay

Day 11

Breakfast: a bowl of nutty fried rice.

Snack: an orange.

Lunch: mushroom tofu soup.

Dinner: salmon rice bowl with spinach and cucumbers.

Day 12

Breakfast: tofu noodle bowl with caramelized coconut broth.

Snack: two kiwis.

Lunch: sweet and sour chicken.

Dinner: veggie fried rice with crispy ham.

Credit: Pixabay

Credit: Pixabay

Day 13

Breakfast: fruit salad with kiwis, pineapples and oranges.

Snack: a grapefruit.

Lunch: Thai basil beef with rice noodles.

Dinner: wasabi salmon.

Day 14

Breakfast: tofu fried rice.

Snack: a green apple.

Lunch: egg noodles with chicken.

Dinner: Thai beef salad.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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