The female body is constantly changing. With age, our body works quite differently, and sometimes not in our favor. The most difficult stage for every woman is menopause. The thing is, most women experience menopause weight gain.
Menopause is a natural biological process that marks the end of your menstrual cycle. The most common and unwanted symptom is weight gain. The weight gain usually begins during menopause and increases rapidly. If you know menopause symptoms and causes, you can solve the problem of unwanted pounds.
During menopause, estrogen levels gradually start to decline, as a woman reaches her late 40s and 50s. Due to this, your body becomes more sensitive to hormonal changes, and begins to store fat. In fact, women who are overweight at the onset of menopause can produce more estrogen.
Changes in the level of estrogen strongly affect the female body. Our body is one unit with multiple components working together. If there is a change in the balance of any hormone, it affects the rest. Hormones can be influenced by stress and blood sugar. However, cortisol, insulin, leptin and thyroid hormones have a particular effect on the natural decrease in estrogen.
Today, we want to introduce you to 4 hormones other than estrogen that need your attention. Let’s check them out!
Cortisol is the stress hormone, produced by the adrenal glands. With aging, cortisol levels gradually increase due to estrogen and testosterone decline. The increased activity of the adrenal glands promotes blood circulation and heart rhythm, and also affects the sex and other stress hormones. One of the symptoms of adrenal fatigue is weight gain. You need to know that adrenal fatigue can lead to adrenal insufficiency, which is when your body fights to maintain hormone balance.
Insulin is a hormone produced by the pancreas to regulate blood sugar. During menopause, the body’s cells become less sensitive to insulin. So, due to this, there is extra sugar in the blood. Excess sugar is stored in fat. Additionally, women have hot flashes in the postmenopausal period.
Leptin is a hormone predominantly made by adipose cells that help to regulate energy balance by inhibiting hunger. The higher the sugar level in your blood, the more leptin is secreted. The more weight you gain, the less sensitive to leptin you become.
#4. Thyroid Hormones
The thyroid hormones are produced by the thyroid gland, and are primarily responsible for regulation of metabolism. You need to know that thyroid hormones are important in bone metabolism and weight control, when something changes in these hormones, bones can weaken, metabolism slows, and you gain weight. These hormones also regulate protein, fat, and carbohydrate metabolism, affecting how our cells use energetic compounds. However, menopause doesn’t affect thyroid function, it only affects the levels of hormones secreted.
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