Are you tired of doing squats? We totally understand you! If you are looking for an effective leg workout routine without squats, this workout is the best option for you! This training routine has plenty of benefits, as it is gentle on your knees, strengthens your thighs and makes your legs look dainty.
These five exercises can help you burn fat off your thighs and tone your butt and legs. By using these moves regularly, you can get in perfect shape in no time! So if you want to make your legs look fit in your fashionable outfits, you should choose this training routine.
This amazing twenty-minute workout consists of easy but effective exercises such as high kicks, lying leg lifts, inside leg raises, kneeling leg lifts and crosses. You should perform forty-five seconds of each move, rest for one minute and then repeat the whole cycle four times more.
If you want to sculpt strong and flawless legs, you should do this training routine twice a week, combining it with a cardio routine. It’s also necessary to eat healthy foods full of complex carbs, healthy fats, lean proteins and drink three liters of water a day.
Are you ready to start your weight-loss journey? You should remember that your joints can get injured while you exercise, so it is important to protect them if there is a chance they might get injured. Scroll down to see how to perform these moves correctly, in order to prevent joint injuries. It's time to change your life!
#1. High kicks
#2. Lying leg lifts
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#3. Inside leg raises
#4. Kneeling leg lifts
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