Brazilian women are some of the most beautiful women in the world. Their toned body shapes are most sexually attractive. Do you want to know the secret of their amazing body shape? That's easy, most of them follow The Brazilian Diet.

This diet consists of healthy veggies and fruits, promoting slimming down and health improvement. There are two options of this diet - one is a one-week Brazilian diet and other is a three-week Brazilian diet. In this article, we will tell you about long-term diet that can help you lose up to nine pounds in three weeks.

If you think this diet fits you, scroll down to see the three week meal plan. By following this meal plan, you will see noticeable results in three weeks!

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: fruit salad with oranges, apples and kiwis.

Snack: a grapefruit.

Lunch: tuna salad with olives and kale.

Dinner: steamed asparagus and natural yogurt.

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Day 2

Breakfast: pineapple banana smoothie.

Snack: two tangerines.

Lunch: baked chicken with tomatoes and arugula.

Dinner: one slice of wheat toast with cream-cheese.

Day 3

Breakfast: a bowl of blueberries and skim milk.

Snack: one big pear.

Lunch:bean salad with greens, broccoli and sweet potatoes.

Dinner: brown rice with salmon.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: ripe mango with soy yogurt.

Snack: ten almonds.

Lunch: tomato soup.

Dinner: quinoa with mushrooms.

Day 5

Breakfast: sliced melon and a protein bar.

Snack: one banana.

Lunch: green salad with feta cheese and olive oil.

Dinner: steamed asparagus, carrots and Brussels sprouts.

Day 6

Breakfast: freshly squeezed papaya juice and walnuts.

Snack: an apple.

Lunch: egg noodles and greens.

Dinner: sweet potatoes and broccoli.

Credit: Freepik

Credit: Freepik

Day 7

You are allowed to eat any amount of fruit throughout the whole day.

Day 8

Breakfast: oats with kiwis, strawberries and skim milk.

Snack: one pear.

Lunch: grilled salmon with Brussels sprouts.

Dinner: veggie salad.

Day 9

Breakfast: fruit salad.

Snack: an orange.

Lunch:scrambled eggs with mushrooms.

Dinner: tuna salad with tomatoes and greens.

Credit: Freepik

Credit: Freepik

Day 10

Breakfast: strawberry smoothie.

Snack: one banana.

Lunch: veggie stir-fry with olives and pumpkin.

Dinner: grilled shrimp with zucchini.

Day 11

Breakfast: oatmeal with bananas and honey.

Snack: a grapefruit.

Lunch: mushroom soup.

Dinner: a slice of wheat toast with hard-boiled egg and cucumber.

Day 12

Breakfast: sliced bananas and pineapple.

Snack: strawberries.

Lunch: baked chicken with asparagus.

Dinner: natural yogurt.

Credit: Freepik

Credit: Freepik

Day 13

Breakfast: fruit salad with mango and tangerines.

Snack: an apple.

Lunch: turkey steak with cauliflower.

Dinner: cottage cheese with sliced kiwis.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Day 14

You are allowed to eat any amount of fruit throughout the whole day.

Day 15

Breakfast: freshly squeezed papaya juice and walnuts.

Snack: an apple.

Lunch: egg noodles and greens.

Dinner: sweet potatoes and broccoli.

Credit: Freepik

Credit: Freepik

Day 16

Breakfast: greek yogurt with sliced peach.

Snack: a handful of hazelnuts.

Lunch: corn salad with fresh tomatoes.

Dinner: brown rice with tuna.

Day 17

Breakfast: fruit salad with oranges, apples and kiwis.

Snack: a grapefruit.

Lunch: tuna salad with olives and kale.

Dinner: steamed asparagus and natural yogurt.

Day 18

Breakfast: half an avocado and one boiled egg.

Snack: an apple.

Lunch: chicken salad with greens and cucumbers.

Dinner: two slices of cheese and a banana.

Credit: Freepik

Credit: Freepik

Day 19

Breakfast: green pineapple spinach smoothie.

Snack: two tangerines.

Lunch: Asian cobb salad.

Dinner: greek salad.

Day 20

Breakfast: oats with kiwis, strawberries and skim milk.

Snack: one pear.

Lunch: grilled salmon with brussel sprouts.

Dinner: veggie salad.

Day 21

You are allowed to eat any amount of fruit throughout the whole day.

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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