The process of metabolism is quite specific: someone can easily eat whatever he/she wants and not get any fatter, but for someone else it is enough to eat just one extra piece of a sweet and weight is already on the belly

Metabolism is the process by which the body generates and expends energy for all kinds of activity, from mental work to parachute jumping. The rate of metabolism depends on many factors: heredity, age, body weight, diet, etc.

If your metabolism is slower than you would like, you need to help it by following certain rules. Simple changes in your habits can make a huge difference for you outlook. So, check out our 4 tips and try to implement them in your life.

Credit: Pixabay

Credit: Pixabay

#1 Ear

On the ears there are about 200 biologically active points, the stimulation of which improves the work of all organs and speeds up the process of metabolism. Attention: on the auricle, in the middle of the tragus, is the famous point of appetite. Stimulate it as often as possible!

Credit: Pixabay

Credit: Pixabay

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#2 Face

One of the main points for appetite suppression. It is in the middle between the upper lip and nose. Massage her a couple of minutes, especially when there is a desire to "eat" your stress.

Credit: Pixabay

Credit: Pixabay

#3 Arm

Bend your arms in the elbows and from the top on top of the fold carefully massage this point. Daily minute stimulation of the point contributes to the improvement of the intestine.

Credit: Pixabay

Credit: Pixabay

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#4 Leg

A large number of points for weight loss is located on the legs. Among them stand the point of longevity. You can feel it in a small depression under the knee. It is believed that the impact on it helps to lose up to 500 grams per day.

One more tip that we would like to give you is to be optimistic. Stress releases fatty acids that are redistributed through the circulatory system and stored in fat. Learn to relax after a hard day - a hot bath, self-massage or yoga will help with this.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe