We all know that sleep is essential, and many successful processes depend on it. But apart from not being able to set a sleeping schedule, or getting too little sleep, there is something else to think about. Have you ever wondered why you wake up all shattered after a night of, what seems to be, proper sleep?
The thing is that you are sleeping wrong. No matter how surprised you are right now, once we tell you about the possible reasons you are not getting normal sleep, you will realize the importance of ‘proper sleep’. There are 4 possible ways that you are sleeping wrong and we are going to talk about them in this article.
We all sleep with pillows, and there is nothing wrong with that. The only question is, how many pillows should you sleep on? The correct answer is one. If you sleep on more than one pillow, that is your answer to why you don’t get normal sleep and wake up tired or even hurting. Just one pillow under your head, no more!
Do you feel neck pain often? Well, let us guess, you usually sleep on your stomach. That is likely the cause of the neck pain you experience. The best sleeping position is on your side. Once you adopt this sleeping position, you will be amazed by how soon the neck pain will go away.
#3 Bedtime meal
Eating before going to bed is not only bad because it will affect your figure, but also because it will influence your sleeping ability. That means, you will be unable to fall asleep after you have just eaten. So you should go to bed only after at least 3 hours have passed since the last time you ate.
#4 Sleep pattern
No matter how many times you’ve heard it, it does not lose its importance. You should learn to go to bed and to get up at the same time every day. Once your body is used to your regime, you will be amazed by the outcome. Make sure that you get at least 8 hours of nice sleep daily.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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