Very often, we do not pay attention to the connection between two things we are fighting with. What we have in mind, is that it is pretty difficult to logically connect why you have brittle nails and why the quality of your sleep leaves much to be desired.

In fact these two are closely connected, and both of them are caused by one organ not functioning properly. That organ is your adrenal gland. Quite strange, right? The thing is, adrenal glands are responsible for the production of adrenaline and steroids. These hormones regulate your blood pressure, speed up your metabolism, boost your immune system and control your stress level.

Credit: Pixabay

Credit: Pixabay

Now, since you understand where the cause lies, above your kidneys, to be exact, you need to know how to deal with it. And it just so happens that we may have the perfect recipe in mind. Here is the list of ingredients you are going to need:

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 ways to reduce abdominal fat

• dried parsley leaves

• Brazilian walnuts

• ginger

• raisins

• honey

Once you gather all of these, all that you need to do is to grind them well and mix them together properly.

Credit: Pixabay

Credit: Pixabay

It’s no too difficult so far, right? Now, you need to make sure that you consume this remedy at least twice a week, right after you wake up, on an empty stomach, for a few weeks straight.

READ MORE: 5 reasons why a freezing cold shower every day can change your life

If you follow up with this routine, you will notice, in a matter of weeks, the improvement this simple remedy brings to your body.

Credit: Pixabay

Credit: Pixabay

The thing is, once the work of your adrenal glands improves, you will notice how strong your nails become, how easy it is to fall asleep and the most important thing is– you will be less susceptible to stress!

It will not take you lots of money or time to get this remedy ready, but it will surely improve your life in ways you don’t expect! Try it out, and you will not regret it!

Credit: Pixabay

Credit: Pixabay

READ MORE: You can lose up to 3 pound in 1 week following banting meal plan

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe