These days it is difficult to find a person who does not stick to some diet or who does not at least know about the best diets that are out there. To tell you the truth, the relief diets bring is always temporary, and since you have been restricting yourself for a long time – once you end the diet, you gain the calories back. Most cases prove to be such, anyway.

That is why we have thought that it would be nice to find if not a diet, then at least a way of shedding your weight with the least damage to both your mind and body. That is when we came across an interesting theory that you can build your diet yourself according to your blood type. And that is something we are going to talk about today.

Credit: Pixabay

Credit: Pixabay

Type A

People with blood type A should avoid meat, when it comes to their diet. Due to a sensitive immune system, it is recommended to consume fresh and organic food, for those with type A. The best products to pay attention to are fruits, vegetables, legumes, whole grains.

Credit: Pixabay

Credit: Pixabay

READ MORE: 5 foods you can eat overnight and stay slim

Type B

People with blood type B should concern themselves with eggs, meat, low-fat dairy, as these are the products that work best with them. People with this blood type should avoid any food that has an influence on their metabolism. That would be - lentils, corn, sesame seeds, wheat, peanuts, tomatoes, chicken, and buckwheat.

Credit: Pixabay

Credit: Pixabay

READ MORE: 8 bedtime snacks you can eat overnight and stay slim

Type AB

People with this blood type are pretty lucky, since they can afford to eat almost everything, but in small amounts. That goes especially for meat, since too much meat may lead to excess weight, but a moderate amount is ok.

Credit: Pixabay

Credit: Pixabay

Type 0

Due to high stomach acids, there is barely anything you cannot eat. But carbs are definitely on the list, and it is better to avoid them.

Credit: Pixabay

Credit: Pixabay

READ MORE: 20 foods you can eat and not gain weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe