There is no person in the world who does not get older. This is a natural process and we can not do anything with it. However, we can reverse it a little. Do you want to know how? You just need to add some superfoods to your diet.

We can not stop the time, but we can slow the aging process, look and feel younger. We can return brightness and smooth to our skin. We can get attention from men to ourselves again. Everything is possible, you just need to make some changes in your diet.

Credit: Pixabay

Credit: Pixabay

You should eat healthy foods. You should eat a lot of fruit and vegetables. You should drink much water every day and consume sugar or sweets as little as you can. However, we all know that this is not enough. You should add more superfoods to your healthy diet to improve the health of your skin and reverse the aging of the skin:

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#1. Spinach

It contains a lot of iron. Iron helps carry oxygen through the cells. Also, it is rich in vitamin C, E and K. These vitamins are very useful for the skin and help reduce any skin inflammation.

Credit: Pixabay

Credit: Pixabay

#2. Green tea

It has great antioxidant properties. Green tea prevents wrinkles and skin aging. It also deals with skin inflammation. You will absolutely look younger, if you start drinking green tea every day.

Credit: Pixabay

Credit: Pixabay

#3. Goji berries

Some years ago these Chinese berries became popular all over the world. They are full of antioxidants and vitamin E. Eating these berries on a regular basis will make your skin look younger, softer and brighter.

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Credit: Pixabay

Credit: Pixabay

#4. Spices

Spices have a lot of great properties for your body and skin. This is not a secret anymore why Eastern ladies look younger their true ages. They add a lot of spices to their meals. Spices have a good anti-inflammatory effect and can boost up the metabolism.

Credit: Pixabay

Credit: Pixabay

#5. Tomatoes

These red vegetables can protect our skin from aging and strengthen it. They are rich in lycopene, that is known for its anti-aging effect.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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