We all know the benefits of leading an active lifestyle, but with your busy schedule, it becomes really difficult to find time to incorporate physical activity into your everyday life. That is why it’s important to perform short home workouts in order to maintain a healthy weight and toned body.

This lower body training routine can help you tone your thighs, lift your buttocks and sculpt your legs. It can be performed by beginners, as you don't need to buy special sports equipment. You can do this workout using only your body weight. Are you interested?

This fifteen-minute lower body training routine consists of effective, easy-to-follow exercises such as squats, reverse lunges, squat holds, forward lunges, jump squats, glute bridges, single leg bridges, donkey kicks, donkey pulses and plank jacks. You should do each move for one minute. If you have free time, we recommend performing this workout twice in order to accelerate fat burning.

Before you start this training routine, you should learn the basic rules. Firstly, it's really important to do a five-minute warmup and cool down in order to prevent injuries. Secondly, you don’t need to rush, you should work out at your own pace. Thirdly, be consistent and patient, as good results take time and effort.

We hope you are excited to try this lower body workout! Scroll down to see how to perform these moves correctly. By performing these effective exercises, you will sculpt an amazing lifted butt and flawless strong legs. It’s time to feel the burn, ladies!

READ MORE: These effective exercises help you tighten your butt and tone abs

#1. Squats

Credit: BetterMe

#2. Reverse lunges

Credit: BetterMe

READ MORE: You Might Don't Know That, But These 12 Things Are Able To Change Your Breasts

#3. Squat holds

Credit: BetterMe

#4. Forward lunges

Credit: BetterMe

#5. Jump squats

Credit: BetterMe

#6. Glute bridges

Credit: BetterMe

#7. Single leg bridges

Credit: BetterMe

#8. Donkey kicks

Credit: BetterMe

#9. Donkey pulses

Credit: BetterMe

#10. Plank jacks

Credit: BetterMe

Credit: BetterMe

READ MORE: 7-minute intense HIIT workout to tone whole body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.