If you are trying to get in shape, you should eat healthy and exercise regularly. However, even if you hit the gym daily, you have to pay attention to what you eat, because some products can sabotage your efforts in the gym.

There are plenty of harmful foods such as ice-cream, milkshakes, white bread, candy bars, chips, fried meals and creamy salad dressings. These foods prevent you from slimming down and can lead to serious health consequences such as obesity, diabetes, heart problems, cancer, hypertension and sleep apnea.

We would like to show you this list of foods that you should avoid, if you want to get in shape. You shouldn't eat these foods, as they can cause weight gain.

Credit: Freepik

Credit: Freepik

#1. Sugary drinks

Sugary drinks, including soda, punch and sports drinks, have become the leading cause of obesity and diabetes in the world. If you want to be healthy and fit, you should avoid drinking sugar-filled drinks.

READ MORE: 4-day watermelon diet plan for healthy slimming down

#2. Dessert coffees

Black sugar-free coffee can improve your metabolism and boost fat burning. However, when you add whip cream, chocolate and syrups to your coffee, you are drinking a sugar bomb that can slow down your weight loss.

Credit: Freepik

Credit: Freepik

#3. Creamy salad dressings

Creamy salad dressings contain sodium, sugar and unhealthy fats. If you want to maintain a healthy weight, you should avoid topping your salad with high-calorie salad dressings.

#4. Milkshakes and ice-cream

These products are loaded with sugar and fats. Due to their wonderful taste, they can cause food cravings. If you want to slim down, you should limit your milkshake and ice-cream consumption.

Credit: Freepik

Credit: Freepik

#5. White bread

White bread can trigger weight gain and heart diseases. In order to save your health, you should replace white bread with whole grain bread.

#6. Pastry

Cookies, cheesecakes, pies and cakes are so delicious, but you should know that most of them are made of white flour, sugar and unhealthy fats. If you want to be slim, you should avoid eating pastry.

Credit: Freepik

Credit: Freepik

#7. Candies and milk chocolate

If you follow a healthy diet, you should forget about candies and milk chocolate, as they are loaded with sugar, oil, white flour and other chemicals.

READ MORE: Do you know what the length of your hair says about your personality?

#8. French fries and chips

If you want to get in shape, you should avoid eating french fries and chips, as these products are loaded with trans fats and the excessive consumption of french fries can lead to obesity.

Credit: Freepik

Credit: Freepik

#9. Sugary breakfast cereals

Some breakfast cereals are heavily processed and loaded with added sugar. If you like eating cereals for breakfast, you should check labels carefully to prevent weight gain.

#10. Pizza

Who doesn't like pizza? But due to pasta sauce, high-fat cheese and bacon, pizza can be pretty high-calorie. If you want to enjoy a slice of pizza, you can prepare it at home using whole wheat flour, vegetables, mozzarella cheese and olive oil.

Credit: Freepik

Credit: Freepik

#11. Beer

Have you ever heard the term "beer belly"? That's a fact! The excessive consumption of beer can lead to increased weight gain and waist circumference.

#12. Fried chicken

Fried chicken is the worst source of protein, as it contains trans fat. You should avoid eating fried chicken, as it can increase your cancer risk, diabetes risk and obesity risk.

#13. Empty calorie foods

It's important to check food labels for hidden sugars. Do not buy fat-free foods, flavored yogurts and protein bars, as you can prepare their healthy homemade versions at home.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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