We can do nothing with time. Becoming older is a natural process, but some habits of a person can significantly accelerate it. In particular, our appearance and health largely depends on our diet. Let's figure out what foods can make people age faster.
There are foods that can add years to us. Eating them, we look older. If you do not want to get more wrinkles, dry your body and damage DNA, do not eat them regularly and in large quantities. What foods should we avoid and why?
Experts in the field of healthy eating made up a list of foods that accelerate the aging process and make people look older than their age. Foods that contain a large amount of carbohydrates with a high glycemic index are one of the most dangerous. In other words, those that cause a sharp increase in blood sugar.
#1. Margarine. It is rich in trans fats. So, margarine is very harmful.
#2. Microwave foods. Frozen foods are rich in sodium very much.
#3. Energy drinks. They contain a lot of sugar.
#4. Bakery. These foods are also rich in sugar and fat.
#5. Processed meats. These meats are rich in cholesterol and can create free radicals.
#6. High fructose corn syrup. It contains a lot of sugar.
#7. Sugar. This is one of the most harmful product of all.
#8. High glycemic index carbs. Bagels, pasta and other foods containing carbohydrates are very harmful.
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#9. Sugary alcohol drinks. They can damage collagen production.
#10. Alcohol. A glass or two of wine are not harmful, but drinking too much alcohol lead to excessive free radicals.
#11. Salt. Salt can retain water in your body.
#12. Fried foods. They are very harmful.
#13. Fast food. It also leads to excessive free radicals.
#14. Agave. It can damage collagen production.
#15. Trans fats. They can lead to overweight.
#16. Candies. They can increase the level of insulin.
#17. Burnt meat. Eating too much of this meat can lead to premature aging of your body.
#18. Flambé. Such food can damage your body inside and affect the skin.
#19. Chips. They can reduce immune functions of your body.
#20. Pizza. Saturated fats can lead to premature aging.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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