Due to the hustle and bustle of life, it becomes really difficult to lead an active lifestyle. That's why we recommend performing this fifteen-minute lower body training routine. The main advantage of this workout is that you can do it at home without any special sports equipment.

By performing this lower ab workout regularly, you will get rid of belly fat and your muffin top, strengthen your core, reduce back pain and make your waist look thin. Are you ready to try it?

This fifteen-minute lower Ab training routine consists of effective exercises such as leg drops, scissor kicks, elbow planks, bicycles, windshield wipers and crunches. If you want to obtain great results, you should do the following moves in order as listed below:

Before you start performing this training routine, you should do a short five-minute warm-up in order to prevent joint injuries. Work out at your own pace and focus on your health. If you start experiencing actual pain such as burning or stabbing or sharp pains, you should stop. Scroll down to see the instructions on how to perform these moves correctly.

READ MORE: Morning yoga home workout, which can help you reduce tummy

#1. Leg drops

Credit: BetterMe

#2. Scissor kicks

Credit: BetterMe

READ MORE: 5-minute workout that can help you reduce fat from the belly and hips

#3. Elbow planks

Credit: BetterMe

#4. Bicycles

Credit: BetterMe

#5. Windshield wipers

Credit: BetterMe

Credit: BetterMe

#6. Crunches

Credit: BetterMe

WORKOUT PLAN

- Perform leg drops for one minute.

- Rest for twenty seconds.

- Perform scissor kicks for half a minute.

- Hold elbow plank for twenty seconds.

- Rest for twenty seconds.

- Hold elbow plank for twenty seconds.

- Perform bicycles for half a minute.

- Do windshield wipers for half a minute.

- Rest for twenty seconds.

- Perform leg drops for one minute.

- Perform scissor kicks for half a minute.

- Rest for twenty seconds.

- Hold elbow plank for twenty seconds.

- Do crunches for twenty seconds.

READ MORE: 8 exercises that can help reduce muffin top

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.