If you are looking for an effective diet to drop three pounds in a week, you have come to the right place. This healthy seven-day diet plan can help you lose weight quickly and make you look wonderful.

This seven-day meal plan was created by dieticians and nutritionists. They say that the only thing you need to do to slim down is eat healthy meals from your local market. Forget about taking dietary supplements and weight-loss pills, and focus on your health.

You should follow this diet carefully in order to lose three pounds in a week. This meal plan is all about slimming down by balancing your diet with all essential vitamins and minerals. By finishing it, you will see amazing results. Scroll down to see the diet plan and read important weight-loss advice.

Credit: Freepik

Credit: Freepik

Day one

Breakfast: fruit salad with oranges, kiwis and strawberries.

Snack: a glass of coconut water.

Lunch: two green apples.

Snack: three small tangerines.

Dinner: a grapefruit.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

Day two

Breakfast: grilled zucchini with sweet potatoes.

Snack: a glass of freshly squeezed carrot juice.

Lunch: a bowl of steamed broccoli.

Snack: cucumber salad with greens and tomatoes.

Dinner: grilled tomatoes with onions and corn.

Credit: Freepik

Credit: Freepik

Day three

Breakfast: fruit salad with blueberries, strawberries and bananas.

Snack: a glass of freshly squeezed apple juice.

Lunch: green salad with cucumbers, tomatoes, zucchini and broccoli.

Snack: a glass of carrot juice.

Dinner: steamed Brussels sprouts with arugula and olives.

Credit: Freepik

Credit: Freepik

Day four

Breakfast: pineapple bananas smoothie.

Snack: ten almonds.

Lunch: baked pumpkin.

Snack: one banana.

Dinner: one banana and two small tangerines.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

Day five

Breakfast: a bowl of brown rice with cucumbers and greens.

Snack: a glass of freshly squeezed orange juice.

Lunch: grilled potatoes with broccoli and arugula.

Snack: arugula salad with olives, corn and baby tomatoes.

Dinner: an apple.

Credit: Freepik

Credit: Freepik

Day six

Breakfast: a bowl of brown rice with fresh cucumbers.

Snack: a glass of freshly squeezed carrot juice.

Lunch: mushroom soup.

Snack: two tomatoes.

Dinner: grilled broccoli with zucchini.

Credit: Freepik

Credit: Freepik

Day seven

Breakfast: a bowl of brown rice with salsa.

Snack: fruit salad with kiwis and oranges.

Lunch: tomato soup.

Snack: cucumber salad with tomatoes, olives and greens.

Dinner: tuna salad with greens and garlic.

Credit: Freepik

Credit: Freepik

The most important weight-loss advice

If you are ready to start this diet, you should put your scale away for one week. Do not think about your weight, focus on your health and you will get amazing results!

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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