Anyone can develop stretch marks, although they tend to affect women more than men. It can happen due to rapid weight gain, rapid slimming down or pregnancy. Stretch marks aren't dangerous to your health, but they don't look pretty.
Whatever the reason, stretch marks occur when you lose elasticity in your skin. There are plenty of ways to deal with them, but in this article we will talk about healthy products that can help you deal with stretch marks.
It can be difficult to treat them, but it's easy to prevent them with regular exercising and a healthy diet. If you want to eliminate stretch marks, you should balance your diet with these eleven foods. Eat these healthy products regularly in order to improve your health and remove stretch marks.
#1. Wheat grass
This food contains Vitamin E and silica. These elements can help you restore your skin and make it look radiant.
#2. Green veggies
If you want to reduce stretch marks, you should eat more green veggies such as kale, arugula, spinach, broccoli, brussels sprouts and lettuce.
Consume this fruit regularly to keep your skin hydrated and improve elasticity.
Legumes contain zinc that can help you eliminate stretch marks. Health experts recommend eating beans, chickpeas, peas at least three times a week.
Nuts contain healthy fats and vitamin E, which can nourish the skin. If you want to reduce stretch marks, you should eat almonds, hazelnuts and peanuts.
Seeds are rich in vitamin E which promotes skin regeneration and prevents aging. Balance your diet with sunflower seeds, chia seeds, flax seeds and sesame seeds.
Fruits contain plenty of essential vitamins, minerals and antioxidants, which have a beneficial effect on skin. You should balance your diet with fresh fruits, such as oranges, apples, peaches, kiwis and grapefruits.
#8. Whole wheat cereals
It's a good source of vitamin E and this vitamin is responsible for skin recovery. Health experts recommend eating a serving of whole wheat cereal per day.
#9. Olive oil
This oil is rich in vitamin E and healthy fats, that's why it can improve skin elasticity, nourish it and fade stretch marks.
Avocado is a great source of healthy fats. You should eat this fruit regularly in order to keep your skin nourished and elastic.
Although this is not a food, drinking plenty is water is essential to detoxify your body. In order to reduce stretch marks, you should drink two liters of water per day.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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