The problem of excess weight becomes more and more common. There are thousands of people all around the world who suffer from obesity. It usually causes a lot of discomfort and leads to really serious health conditions. That’s why it is important to get rid of this issue as soon as possible.

Credit: Pixabay

Credit: Pixabay

The best way to do it is to start eating healthy foods and perform physical exercises regularly. By following these two methods you’ll lose your excess weight gradually and without any harm to your health.

Today we have decided to help you. We are suggesting you a list of product combinations that will help you in your fight with excess pounds. In this way you’ll get desirable effect very soon!

#1 Bell peppers & eggs

This is not only a great combination of delicious foods. It’s also a source of vitamins and beneficial elements. Eggs are rich in protein, which is essential for the weight loss and health in general. Bell peppers contain high amounts of vitamin C which also promotes burning excess body fat. So, this combination is really great for those who want to lose some weight.

READ MORE: 14 signs that he’s using you

Credit: Pixabay

Credit: Pixabay

#2 Oatmeal & berries

Both foods have amazing properties for your health. They are rich in fiber which increases the production of ghrelin in your body. This is a hormone which is responsible for hunger control. Berries contain polyphenols, the elements that help to lose weight and prevent fat storage. So, eat the combination of these foods for breakfast regularly, and you will never regret it!

Credit: Pixabay

Credit: Pixabay

#3 Pistachios & almonds

Some people think that nuts will be harmful for their weight loss. This is a mistake. Almonds are rich in L-arginine, an amino acid that promotes weight loss. Both almonds and pistachios contain high amounts of nutrients, so their combination will be a great snack throughout a day.

READ MORE: The blood type diet can help you lose up to 3 pounds in a week

Credit: Pixabay

Credit: Pixabay

#4 Spinach & avocado oil

Almond oil helps us to control hunger, and spinach contains lots of beneficial elements, that help us stay healthy and feel full longer. The combination of these foods will become a perfect addition to your lunch or dinner and will help you to lose weight.

Credit: Pixabay

Credit: Pixabay

#5 Tuna & ginger

This combination is perfect for people who want to lose weight. Ginger reduces bloating and inflammation. Tuna is rich in omega-3 fatty acids, that decrease the levels of cortisol, a hormone that promotes weight gain. That’s why eating these foods together will help you to shed some pounds.

Credit: Pixabay

Credit: Pixabay

#6 Dark chocolate & apples

Some people think, that if they want to lose weight, they should remove chocolate from their diet at all. However, the truth is a bit different. Dark chocolate can even help you to slim down.

It is rich in antioxidants that help to lose weight. Apples will promote better digestion and help to lose weight. So, this combination is perfect for those who have decided to make their bodies slim and attractive.

READ MORE: Top-6 foods that can destroy your hormones and your skin

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.