The lymphatic system is a part of the vascular system in vertebrates and humans, complementing the cardiovascular system. It plays an important role in the metabolism and purification of cells and tissues of the body. Unlike the circulatory system, the lymphatic system of mammals is not closed and does not have a central pump. The lymph circulating in it moves slowly and under low pressure.

One of the purposes of physical exercises (in particular in yoga) is the pumping of blood and lymph. In other words, getting rid of stagnant phenomena and improving circulation.

Check out a 5 minute yoga workout that can help to restore thyroid levels at home and bring circulation back to normal.

Credit: Pixabay

Credit: Pixabay

Sukhasana 1. Hands parallel to the floor forward, are placed under 60. The palms are arched upward in the wrist joints. The left palm perpendicular to the floor remains fixed, the right palm describes a circle in a counterclockwise directionб hold it for 2 min. Then change hands.

Sukhasana 2. Slap your hands in front of your chest. Hands parallel to the floor. 2 minutes.

Credit: Pixabay

Credit: Pixabay

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Sukhasana 3. Straight arms in front of the chest, palms spaced 30 cm parallel to the floor. Bend the palms in the wrist joints upward-forward-down-up, etc. 2-3 min.

Sukhasana 4. Hands to the sides, palms down, parallel to the floor. Tilt back the case (lightly). Then return to the vertical position. Continue for 2-3 minutes.

Credit: Pixabay

Credit: Pixabay

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Cross the palms on the vertex. Turn left breath - right exhale, quickly, powerfully. 2-3 min.

Position as in # 3. Raise one hand, and the other slowly down no more than 60. 2-5 min.

The arms are crossed in front of the chest. Right upper. Mantra: Har Harri

Credit: Pixabay

Credit: Pixabay

From Vajrasana go into the pose of the child. The forehead is on the floor, hands are on the sides. 2 minutes.

Get on your knees, your hands are tied behind your neck from behind. Tilt the case back as far as possible and hold for 2-3 minutes.

Credit: Pixabay

Credit: Pixabay

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