An anxious person will always find something to worry about - will be on that occasion or not. This is his individual psychological feature, resulting in a stable personality trait - a tendency to experience anxiety, concern, a feeling of helplessness in many life circumstances, even if for that there are no visible objective reasons.
Anxious people are sensitive, vulnerable, compliant, and conscientious. They are always haunted by a sense of guilt for everything. They have little energy, because constant anxiety exhausts and deprives the forces.
There are a couple of steps that you need to take, in order to get rid of anxiety attacks and start living happy life.
#1.It must be understood that increased anxiety is forever. Therefore, the first and the main point: to accept, but not "fold up", but try to improve the quality of their own lives.
#2. You need to learn to relieve tension and relax in every possible way. What can help here?
● Breathing (reducing the respiratory rate with an increase in exhalation or increasing the pause between inspiration and exhalation).
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● Relaxation techniques (visualization, stress for 5-7 seconds and relaxation of different muscle groups, especially those that are clamped, is very effective!).
● Motor activity (bicycle, swimming, skis, skates).
#3 Massage, yoga. The main mistake of anxious people, if they need to do something: they first try to overcome their negative experiences (anxiety, fear of failure), get together with the spirit and only then begin to act. But already at the stage of fighting with oneself, they run out of energy, so that it simply does not remain for real affairs. Exit: start acting against the background of your experiences. Just start doing something: the alarm is "treated" by employment.
#4. An anxious person is very important to build his "hierarchy of motives" on the basis of his own values, remember it and use it whenever there is a problem of making a decision.
#5. Similarly, you can work with the image of the future, setting yourself life goals and going to them on the basis of the constructed coordinate system.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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