Bloating happens for various reasons. If this is a rare and rapidly occurring phenomenon, it can be explained by the fact that one or another food is poorly digested and instead of being absorbed in the body, it begins to wander and form gases.

Bloating may also occur due to serious causes, which can not be explained only by poor digestion of certain products. The cause may lie in the disease, then flatulence will only result from the disease. In this case, a specialist examination is necessary to establish the main cause, which leads to the formation of gases in the intestine.

There are some ways you can prevent and fight bloating. These tips are especially relevant, since holidays are coming up and it become harder and harder to resist temptations of all the food that you have in your kitchen.

Credit: Pixabay

Credit: Pixabay

#1 It is very useful to walk after eating. Movement will speed up digestion, increase peristalsis and will promote the release of hormones that will increase this activity.

#2 Do not eat too hot or too cold, or drink strong carbonated drinks. When these products are used, "involuntary ingestion of the air" occurs, after which gases in the intestine may appear.

Credit: Pixabay

Credit: Pixabay

READ MORE: You can lose up to 3 pound in 1 week following banting meal plan

#3 Use sorbents. They will remove gases from the stomach and intestines.

#4 Drink herbal tea. You can brew peppermint, chamomile or fennel. The formation of gases will decrease noticeably.

#5 Try to chew the food more carefully. In this case, less air is captured, and the food begins to be digested already in the mouth, by enzymes of saliva. Further this process will go easier.

Credit: Pixabay

Credit: Pixabay

READ MORE: You'd better avoid these 10 foods after age 30

#6 Use dietary fiber if swelling is associated with spasms. Fibers soften the contents of the intestines and reduce flatulence. Eat more vegetables and cereals, less yeast bread and dairy products.

#7 Reduce the intake of food stimulants. They lead to excessive excitation of the gastrointestinal tract. Such products include chocolate, tea and coffee. Fat can also cause spasms and disrupt digestion.

Credit: Pixabay

Credit: Pixabay

#8 Women should consider premenstrual syndrome. In this period, it is good to take vitamins B, magnesium and potassium. They reduce bloating.

#9 Brew as a tea bay leaf, peppermint and chamomile. Drink half the glass before meals. Care should be only with the laurel leaf, because it can cause bleeding

Credit: Pixabay

Credit: Pixabay

READ MORE: 5 foods you can eat overnight and stay slim

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