Are you embarrassed by the way your flabby arms look? Do you have that excess piece of skin under your arm that flaps when you walk? Don't worry, in this article we will show you the best arm training routine to tone your arms.

Are you a beginner in fitness? Good for you! The main advantage of this workout is that it doesn’t require any special sports equipment, so you can easily do it even when you’re not at home or don’t have time to hit the gym. You can work out your arms when you are at work, when you are visiting friends and when you are travelling. It’s impressive, isn’t it? If you are more advanced, you can perform this training routine with dumbbells in order to make it harder.

This five-minute workout consists of easy-to-follow moves such as arm circles, flying arms, tricep dips and pushups. You should perform each exercise for thirty minutes. Repeat two sets of this arm training routine with one minute rest between each set. In you want to obtain noticeable results, you should do this workout five times a week and balance your diet with healthy fats, lean proteins and complex carbs.

In order to get rid of saggy arms, we recommend focusing on other training routines. You can combine your five-minute arm workout with swimming, as it will help you tone your arm muscles and strengthen your body. What do you think about it? Before you start this arm training routine, you should do a short one-minute warmup. Are you ready to work out? Scroll down to see the instructions in order to avoid injuries.

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#1. Arm circles

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#2. Flying arms

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#3. Tricep dips

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#4. Pushups

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