Fennel seed water is a healthy detox water, which can help you slim down and improve your health. There are two methods of preparation of this health water: cold-water immersion and hot-water immersion.
Fennel seed water has a golden colour, fresh smell and unique taste. It takes time to get used to it, but the taste is pretty good. Fennel seeds can help you cleanse your system, boost your metabolism and fill your body with all essential vitamins and minerals.
You should know that these seeds can freshen your breath, as they taste like licorice. Today we will show you how to prepare fennel seed water and how many glasses of this water you should drink throughout the day. You will find out more about the beneficial properties of fennel seed for slimming down.
Fennel water recipe for slimming down (with hot water)
It’s really easy to prepare this water. You will need one liter of clean water and two tbsp. of raw fennel seeds.
How to prepare it:
Boil one liter of water in a pot. When it start bubblings, add two tbsp. of raw fennel seeds in boiling water and switch off the heat. Then you should cover a pot with a towel and leave it to cool down. Two hours later, you can pour this water into another container and store it in the fridge.
If you want to get great results, follow these tips:
- You should prepare it with distilled water.
- In order to improve the flavor, you should roast the fennel seeds for thirty seconds and add them to water.
- Keep this water in the fridge.
- Eat more healthy fruits and veggies.
- Walk at least one hour a day.
How much fennel water you should drink
You should start by drinking one glass of fennel water a day and then increase it to one liter.
The beneficial properties of this water for slimming down
- It boosts your metabolism and accelerates fat burning.
- It helps to control appetite.
- It improves digestion of fats in the liver and stimulate blood circulation.
- It helps remove harmful toxins from your body.
- It's a healthy alternative to coffee, as it can help you wake up and keep you energized all day.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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