Hip dips are the inward curves just below your hip bones on each side of your body. Most women are concerned by this common problem and some of them resort to drastic measures, including surgery, in order to get rid of hip dips. It's crazy, isn't it? Trust us, you don't need plastic surgery to feel beautiful and happy.
But how can you find a way to reduce hip dips without surgery? The best way to fix hip dips is to perform exercises which will target these areas. We would like to show you an effective, short training routine that can help you sculpt perfect hips and tone your body.
The best thing is, that you don’t need to buy expensive equipment to exercise. This workout is good for beginners, but if you’re more advanced, you can make this training routine more difficult by adding dumbbells. It is also possible to do these exercises with resistance bands.
This ten minute hip workout can help you fix hip dips. It consists of easy exercises such as fire hydrants, side leg raises and crab walks. You should perform twenty repetitions of each move, take one minute breaks and repeat this set of exercises three times.
If you want to obtain wonderful results, you should do this workout three times a week and perform cardio workouts twice a week. Don't forget to eat healthy foods and drink plenty of water. Are you ready to start? Scroll down to see how to do these moves correctly to prevent injuries.
#1. Fire hydrants
#2. Side leg raises
#3. Crab walks
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