Do you want to drop up to three pounds in one week? Then you have come to the right place! This seven-day meal plan promises to burn extra fat and provides you with healthy delicious dishes, which you can easily prepare at home. Are you ready to try it?

In order to start this diet tomorrow, you should do a few things today. First, you should buy all the necessary healthy products such as fish, fruits, veggies, nuts, seeds and whole grain bread. And second, you should find thirty-minute workout routines to perform five times a week.

Scroll down to see the one-week meal plan. At the end of the week, you will feel energized, healthy and fit. It is time to start your transformation!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Credit: Freepik

Credit: Freepik

Day one

Breakfast: oatmeal with almond milk and raisins.

Snack: cabbage salad with fresh cucumbers.

Lunch: vegetable stir-fry with soy sauce.

Snack: a grapefruit.

Dinner: half an avocado and quinoa.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

Day two

Breakfast: one slice of whole grain toast with cream-cheese and sliced tomatoes.

Snack: celery sticks with hummus.

Lunch: grilled shrimp in lettuce leaves.

Snack: four dates.

Dinner: lemon-herb chicken.

Credit: Freepik

Credit: Freepik

Day three

Breakfast: scrambled eggs with salmon.

Snack: two tangerines.

Lunch: vegetable noodle soup.

Snack: a cup of orange juice and a pear.

Dinner: veggie burgers with mushrooms.

Credit: Freepik

Credit: Freepik

Day four

Breakfast: watermelon smoothie.

Snack: ten almonds.

Lunch: spicy pasta with tilapia.

Snack: a green apple.

Dinner: natural yogurt with berries.

READ MORE: Natural ways to get rid of facial hair

Credit: Freepik

Credit: Freepik

Day five

Breakfast: oatmeal with soy milk, flax seeds and dates.

Snack: one banana.

Lunch: grilled chicken breast with spinach and garlic.

Snack: kale salad.

Dinner: brown rice with spicy salmon.

Credit: Freepik

Credit: Freepik

Day six

Breakfast: scrambled eggs with beans and tomatoes.

Snack: steamed baby carrots.

Lunch: chicken peanut stir-fry.

Snack: one peach.

Dinner: tuna salad with corn and tomatoes.

Credit: Freepik

Credit: Freepik

Day seven

Breakfast: oatmeal with coconut milk and almonds.

Snack: spicy tofu with greens.

Lunch: shrimp and snow pea salad.

Snack: blueberries.

Dinner: avocado salad with tuna.

READ MORE: This “hypothyroid diet method ” can help you treat your thyroid and lose up to 10 pounds during month

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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