Have you been reducing portions, cutting calories, drinking plenty of water, hitting the gym, getting enough sleep, and still not seeing noticeable results? It's not your fault, as it can be really difficult to drop extra pounds, if your metabolism is slow.
Your metabolism converts the food you consume into energy by performing basic functions such as breathing, heart beating, thermoregulation, brain activity and so on. It plays a huge role in how easily you gain or lose weight. It is almost impossible to slim down, if you have a slow metabolism.
So, if you have suddenly found you can't control your weight when you never had a problem before, you should read this article. We would like to draw your attention to these ten signs of a slow metabolism. If you experience any of these signs, you should get a checkup immediately.
#1. You put on some weight
If you eat healthy, exercise regularly and gain extra weight, the reason can be your slowing metabolism.
#2. You cannot slim down
For people with a lot of weight to lose, it's perfectly reasonable to lose more than 1-2 pounds per week. But if your metabolism is slow, you slim down too slow.
#3. You are tired all the time
When your body burns energy at a slower rate, you may suffer from a constant lack of energy and fatigue.
#4. You have dry skin
A slow metabolism can affect your skin health. The reason is that your cells aren’t getting the proper blood supply.
#5. You experience headaches
The disturbances of the thyroid hormone balance can cause headaches.
#6. You may experience memory loss
Low thyroid function can be a cause of depression, difficulty concentrating and a poor memory.
#7. You experience hair loss
A slow metabolism can affect your hair growth cycle and cause hair loss.
#8. You are always cold
It's one of the symptoms of hypothyroidism, which can slow down your metabolism.
#9. Your libido is low
Thyroid problems may impact your ability to have sexual desire.
#10. You are depressed
Depression and mood swings can be linked to a slow thyroid, and therefore, a slow metabolism.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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