Once you turn thirty-five, it becomes really important to take care of your health. Now you cannot eat the way you did when you were twenty. If you want to slim down after thirty, you should choose healthy eating and regular exercising, instead of following strict diets.
But it is not enough to balance your diet with fresh fruits, veggies, dairy products, nuts, lean meat and whole grains. You should eat smart in order to prevent diseases, improve your health and boost your metabolism.
We would like to show you this list of superfoods that can help you lose weight. These healthy products are rich in vitamins, antioxidants and nutrients. Consume these products regularly to look and feel great at any age.
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#1. Fish
Fatty fish are high in omega-3 and vitamin D. These elements can help you control hunger, lower the risk of heart disease and accelerate weight loss. Women over thirty-five should consume fatty fish such as salon, mackerel and herring at least three times a week.
READ MORE: Tips that can help you lose up to 24 pounds in 2 months
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#2. Nuts
Nuts are brimming with antioxidants and omega-3 fatty acids and that's why they can reduce the risk of cardiovascular disease and breast cancer, improve sleep and prevent obesity.
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#3. Beans
Beans contain plenty of fiber. This nutrient can lower cholesterol levels, control appetite and prevent overeating.
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#4. Broccoli
Broccoli is a good source of vitamins and minerals such as vitamin C, folate, potassium, beta-carotene and fiber. Balance your diet with broccoli in order to reduce the risk of cardiovascular disease and promote weight loss.
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#5. Organic milk
Organic milk is good for your body, as it keeps your bones healthy and prevents weight gain.
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#6. Strawberry
Strawberry is a delicious berry, which contains few calories and accelerates fat burning. It can also improve digestion and eliminate constipation.
Credit: Freepik
#7. Cherry tomatoes
These vegetables contain plenty of vitamins and antioxidants. They prevent aging, lower the risk of cancer and improve mood. Balance your diet with cherry tomatoes in order to improve health and slim down.
READ MORE: 9 effective tips that can help you lose weight without сrash dieting
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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