Workout

3-minute in-bed workout to eliminate fat and tone up the thighs

3-minute in-bed workout to eliminate fat and tone up the thighs

By Tracey Pearson

6 simple moves to get impressive arms

6 simple moves to get impressive arms

By Alice Morgan

28-day workout plan for flat tummy & smaller waist

28-day workout plan for flat tummy & smaller waist

By Tracey Pearson

8 exercises anyone can do at home to get rid of the belly pouch

By Tracey Pearson

A high-volume pro workout to strengthen the legs

By Martha Smith

A bikini pro-workout for an enviable beach booty

A bikini pro-workout for an enviable beach booty

By Martha Smith

5 effective moves that help lose weight gradually every day

By Martha Smith

Tone flabby arms: 6 effective moves

By Tracey Pearson

Latest stories

6 simple moves to tone all the abdominal muscles

6 simple moves to tone all the abdominal muscles

By Alice Morgan

15-minute at-home effective moves for the stomach and legs

15-minute at-home effective moves for the stomach and legs

By Alice Morgan

12 easy fat-reducing exercises to do in bed

12 easy fat-reducing exercises to do in bed

By Alice Morgan

A full-body hotel workout to stay fit even on vacation

A full-body hotel workout to stay fit even on vacation

By Martha Smith

More strength for abs and legs with a 15-minute stair workout

More strength for abs and legs with a 15-minute stair workout

By Tracey Pearson

10 essential bodyweight exercises for stronger abs and lower-back muscles

10 essential bodyweight exercises for stronger abs and lower-back muscles

By Tracey Pearson

A HIIT weight-training workout to get the whole body in shape fast

A HIIT weight-training workout to get the whole body in shape fast

By Tracey Pearson

6 ways yoga can improve health in both men and women

6 ways yoga can improve health in both men and women

By Tracey Pearson