Workout

Tips and ideas for walking more during the day

Tips and ideas for walking more during the day

By Tracey Pearson

Walking on a treadmill for weight loss: techniques, schedule, interval training

Walking on a treadmill for weight loss: techniques, schedule, interval training

By Alice Morgan

Get in shape in just five minutes a day

Get in shape in just five minutes a day

By Martha Smith

12 simple moves that can help shape body

By Tracey Pearson

Reduce hip dips by working out

By Alice Morgan

10 simple exercises for beautiful arms and firm breasts

10 simple exercises for beautiful arms and firm breasts

By Tracey Pearson

Using sports warm-ups to become more focused and positive

By Tracey Pearson

7-day muffin top melting workout program

By Tracey Pearson

Latest stories

Effective pre-workout relaxation technique

Effective pre-workout relaxation technique

By Martha Smith

Top 5 moves to add extra volume to your boobs

Top 5 moves to add extra volume to your boobs

By Alice Morgan

The right strategy to burn armpit fat

The right strategy to burn armpit fat

By Alice Morgan

Whole body "5-4-3-2-1" exercise method to get a slimmer tummy in just 15 minutes a day

Whole body "5-4-3-2-1" exercise method to get a slimmer tummy in just 15 minutes a day

By Alice Morgan

Set a fitness goal with a 10-minute full-body workout

Set a fitness goal with a 10-minute full-body workout

By Martha Smith

A 10-minute total body exercise routine to substitute one hour at the gym

A 10-minute total body exercise routine to substitute one hour at the gym

By Alice Morgan

Exercises that help to lose up to 3 pounds of body fat without too much struggle

Exercises that help to lose up to 3 pounds of body fat without too much struggle

By Alice Morgan

A runner's 5-minute workout for strong, sturdy core

A runner's 5-minute workout for strong, sturdy core

By Tracey Pearson